The beginning of a new year is the perfect excuse to adopt healthy habits, make wise resolutions, and better decisions for your life. The watchword for us this year 2022 will be well-being , taking care of yourself to be able to take care of others.

Here are the good resolutions recommended by our Dans un Jardin team:

The beginning of a new year is the perfect excuse to adopt healthy habits, make wise resolutions, and better decisions for your life. The watchword for us this year 2022 will be well-being , taking care of yourself to be able to take care of others.

Here are the good resolutions recommended by our Dans un Jardin team:

Creating a morning routine allows you to be more in the moment and therefore helps you have a better day.
Everyone defines their routine as they wish, but here are our little tips for a morning wellness routine:
After waking up, you can take advantage of the fact that the rest of the house is still asleep to do a breathing , meditation or cardiac coherence session. This will have an effect on the rest of your day, you will feel calmer, more thoughtful and more relaxed to have a nice day.

Then we go to the bathroom to do a little dry brushing , dry brushing is a well-being ritual to integrate into your routines for toned, luminous skin and general well-being! If we had to keep only one, it would be her.

Dry brushing helps your skin to get rid of waste, toxins and dead skin faster, it strengthens blood and lymph circulation. It must be done gently because we are not trying to exfoliate the skin. We relieve it by helping it to eliminate skin dust.

Then we slip into the shower to remove the remaining dust from the skin, with our Kälm shower gel, which will invigorate the body thanks to essential oils such as eucalyptus.

Then we apply our Kälm moisturizer .

Even if it only lasts a few minutes, breathing fresh outdoor air allows us to breathe healthier and better quality air than that inside our homes.
The best thing would be to allow yourself at least 30 minutes of walking while listening to your favorite podcast or music. Silence is also restorative, you just have to listen to the noise of your environment and walk without a specific goal, without a destination.

Even if it only lasts a few minutes, breathing fresh outdoor air allows us to breathe healthier and better quality air than that inside our homes.
The best thing would be to allow yourself at least 30 minutes of walking while listening to your favorite podcast or music. Silence is also restorative, you just have to listen to the noise of your environment and walk without a specific goal, without a destination.

Everyone keeps repeating it, but it's a fact. The proportion of water in an adult's body is about 60%, drinking plenty of water is essential for our good health and to have beautiful skin.
Drink at least 1.5L of water per day, and you can supplement with some homemade infusions with hot water, thyme, rosemary, ginger and lemon, together or separately according to your tastes. And in the evening a few minutes before going to bed, you can drink our Good Night herbal tea , hydrating and soothing .

Everyone keeps repeating it, but it's a fact. The proportion of water in an adult's body is about 60%, drinking plenty of water is essential for our good health and to have beautiful skin.
Drink at least 1.5L of water per day, and you can supplement with some homemade infusions with hot water, thyme, rosemary, ginger and lemon, together or separately according to your tastes. And in the evening a few minutes before going to bed, you can drink our Good Night herbal tea, hydrating and soothing .

Sleep is also very important for good physical and mental health. We put together a little sleep routine for you a while ago, you can find it right here.

Get a good night's sleep
Sleep is also very important for good physical and mental health. We put together a little sleep routine for you a while ago, you can find it right here.

Don't forget yourself even if you're overwhelmed! Taking time for yourself is important. Do something you love, light a candle, write in a notebook, write down your plans, plan to do something that attracts you but scares you, draw, make music, take photographs,
Take a rose bath with Himalayan salt and read a book that transports you. And relearn to savor silence. Cut yourself off from screens and the noise of others for a few moments to be able to refocus on yourself.

The final step! Bedtime! After these different steps you should be well relaxed and ready to fall asleep.
You can spray a few spritzes of our Good Night Mist on your face or your sheets. Wrap yourself in your sheets, turn off the lights, take a deep breath, and that's it, you're touching the stars with your fingertips.