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5 tips for better sleep

5 tips for better sleep

We know that sleep is essential to keep us healthy , have beautiful skin and be in a good mood , but it is not always easy to have control over it for a whole host of reasons: anxiety, agitation during the day, intrusive thoughts, and other worries of our sweet nights causing poor sleep or worse, insomnia!
We have designed our new Good Night range to help you gently slip into a soothing phase that will calm your mind , soothe you and help you fall asleep . You will find in each product of our Good Night collection, beautiful ingredients such as essential oils of chamomile, lavender, geranium, oak moss, neroli and more.

Chamomile: Helps promote sleep, soothes and aids in muscle relaxation.
Lavender: Helps relieve tension, contributes to relaxation and soothes the body.
Geranium: Helps relieve tension, soothes the body and helps promote sleep

We offer you tips for a bedtime routine in a few simple steps, you can take and leave some to build your own routine, the goal is to find what will work for you.

We know that sleep is essential to keep us healthy , have beautiful skin and be in a good mood , but it is not always easy to have control over it for a whole host of reasons: anxiety, agitation during the day, intrusive thoughts, and other worries of our sweet nights causing poor sleep or worse, insomnia!
We have designed our new Good Night range to help you gently slip into a soothing phase that will calm your mind , soothe you and help you fall asleep . You will find in each product of our Good Night collection, beautiful ingredients such as essential oils of chamomile, lavender, geranium, oak moss, neroli and more.

Chamomile: Helps promote sleep, soothes and aids in muscle relaxation.
Lavender: Helps relieve tension, contributes to relaxation and soothes the body.
Geranium: Helps relieve tension, soothes the body and helps promote sleep

We offer you tips for a bedtime routine in a few simple steps, you can take and leave some to build your own routine, the goal is to find what will work for you.

1. Create a calm atmosphere

The first step is to clean up your atmosphere and your head. Create a calm and serene environment around you, tidy up your things, light a Good Night candle with essential oils of Chamomile, lavender and geranium, and if you have a diffuser, a few drops of Good Night scented oil will immerse your home in a soft and relaxing atmosphere . Put on a soft playlist, take a moment for yourself...
There you go, you are entering the sleep process.

1. Create a calm atmosphere

The first step is to clean up your atmosphere and your head. Create a calm and serene environment around you, tidy up your things, light a Good Night candle with essential oils of Chamomile, lavender and geranium, and if you have a diffuser, a few drops of Good Night scented oil will immerse your home in a soft and relaxing atmosphere . Put on a soft playlist, take a moment for yourself...
There you go, you are entering the sleep process.

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2. Take a hot bath

If you have a bath, run yourself a hot bath, bring your candle into the bathroom, slip your Bonne nuit bath foam under the tap for a nice bubble bath and comforting , then a Bonne nuit bath bomb for the sparkling effect, or even the Epsom bath salt with chamomile to benefit from the effects of the salt if you have muscular tension.
Slip into your bath for 20 minutes to enjoy the natural benefits of minerals and essential oils.

2. Take a hot bath

If you have a bath, run yourself a hot bath, bring your candle into the bathroom, slip your Bonne nuit bath foam under the tap for a nice bubble bath and comforting , then a Bonne nuit bath bomb for the sparkling effect, or even the Epsom bath salt with chamomile to benefit from the effects of the salt if you have muscular tension.
Slip into your bath for 20 minutes to enjoy the natural benefits of minerals and essential oils.

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3. Wrap your body in cream

3. Wrap your body in cream

3. Wrap your body in cream

Well-moisturized skin will prevent itching or irritation that could wake you up in your sleep. Our Good Night Body Cream contains shea butter, a synergistic blend of local plants and essential oils. In addition to moisturizing you, its sweet and light scent of chamomile, lavender and geranium will take you a little closer to dreamland.

If your body is a little tense, you can turn to our Good Night massage oil. Massage yourself with the pressure you want, from bottom to top or in circular motions. The goal is to relax. Apply gentle pressure to lymphatic areas such as the throat, groin, ears or armpits.

Well-moisturized skin will prevent itching or irritation that could wake you up in your sleep. Our Good Night Body Cream contains shea butter, a synergistic blend of local plants and essential oils. In addition to moisturizing you, its sweet and light scent of chamomile, lavender and geranium will take you a little closer to dreamland.

If your body is a little tense, you can turn to our Good Night massage oil. Massage yourself with the pressure you want, from bottom to top or in circular motions. The goal is to relax. Apply gentle pressure to lymphatic areas such as the throat, groin, ears or armpits.

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4. Drink herbal tea while listening to calm and relaxing sounds

Heat some water, grab your prettiest mug, then steep the Good Night herbal tea bag for a few minutes. This infusion is a judicious blend of flowers, herbs, and recognized organic ingredients. A tangy, fresh, and floral composition enhanced with orange and lemon peels. The perfect cocktail to provide a moment of relaxation just before going to bed.
Take advantage of this time to read a book, listen to soft music, use a meditative app, make your to-do list for the next day and any other small , gentle and caring activity for your sleep.

30 minutes before slipping into bed, arm yourself with the best weapon for sleep, the Good Night roll-on! Open the product, breathe in the scent that escapes from it, apply it to the desired pulse points according to your primary needs.
Take a deep breath and relax... You're almost there!

4. Drink herbal tea while listening to calm and relaxing sounds

Heat some water, grab your prettiest mug, then steep the Good Night herbal tea bag for a few minutes. This infusion is a judicious blend of flowers, herbs, and recognized organic ingredients. A tangy, fresh, and floral composition enhanced with orange and lemon peels. The perfect cocktail to provide a moment of relaxation just before going to bed.
Take advantage of this time to read a book, listen to soft music, use a meditative app, make your to-do list for the next day and any other small , gentle and caring activity for your sleep.

30 minutes before slipping into bed, arm yourself with the best weapon for sleep, the Good Night roll-on! Open the product, breathe in the scent that escapes from it, apply it to the desired pulse points according to your primary needs.
Take a deep breath and relax... You're almost there!

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5. Slip into your sheets

The final step! Bedtime! After these different steps you should be well relaxed and ready to fall asleep.
You can spray a few spritzes of our Good Night Mist on your face or your sheets. Wrap yourself in your sheets, turn off the lights, take a deep breath, and that's it, you're touching the stars with your fingertips.

5. Slip into your sheets

The final step! Bedtime! After these different steps you should be well relaxed and ready to fall asleep.
You can spray a few spritzes of our Good Night Mist on your face or your sheets. Wrap yourself in your sheets, turn off the lights, take a deep breath, and that's it, you're touching the stars with your fingertips.

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